Rob Defeo

@robdefeo — Instagram profile, posts, reels and statistics on ERGauge.

Helping men build a lean, powerful athletic physique with simple meals, strength training, and martial arts.

  • 33 342 followers
  • 1 016 following
  • 746 posts

Rob Defeo Instagram — Frequently Asked Questions

How many Instagram followers does Rob Defeo have?

Rob Defeo (@robdefeo) has 33 342 followers on Instagram.

How many accounts does Rob Defeo follow on Instagram?

@robdefeo follows 1 016 accounts.

How many posts does Rob Defeo have on Instagram?

@robdefeo has published 746 posts.

Is Rob Defeo verified on Instagram?

Yes, @robdefeo has a verified badge.

How often is this data updated?

Follower and engagement numbers are refreshed daily from public Instagram data. Posts are loaded live when you open the page.

Data cached in the ERGauge database and refreshed daily. ERGauge works with public data only and is not affiliated with Instagram or Meta.