ERGauge Open a feed

BEN SHEPHERD // BODY COMPOSITION COACH

@the_benshepherd — Instagram profile, posts, reels and statistics on ERGauge.

I help men look great topless & feel confident ↳ Tailored training, nutrition & accountability BUILD your physique ↓

  • 152 124 followers
  • 918 following
  • 2 118 posts

BEN SHEPHERD // BODY COMPOSITION COACH Instagram — Frequently Asked Questions

How many Instagram followers does BEN SHEPHERD // BODY COMPOSITION COACH have?

BEN SHEPHERD // BODY COMPOSITION COACH (@the_benshepherd) has 152 124 followers on Instagram.

How many accounts does BEN SHEPHERD // BODY COMPOSITION COACH follow on Instagram?

@the_benshepherd follows 918 accounts.

How many posts does BEN SHEPHERD // BODY COMPOSITION COACH have on Instagram?

@the_benshepherd has published 2 118 posts.

Is BEN SHEPHERD // BODY COMPOSITION COACH verified on Instagram?

Yes, @the_benshepherd has a verified badge.

How often is this data updated?

Follower and engagement numbers are refreshed daily from public Instagram data. Posts are loaded live when you open the page.

Data cached in the ERGauge database and refreshed daily. ERGauge works with public data only and is not affiliated with Instagram or Meta.